In men, problems with the reproductive system are usually the result of more serious health problems. The root cause of poor erectile function is diabetes, atherosclerosis, multiple sclerosis, etc. can be. Obesity, alcoholism, smoking and other bad habits can also affect this problem. Vitamins for erectile function, of course, will give their results, but if you do not approach the problem comprehensively, you will not be able to solve it forever.
But still, let's see what substances have a beneficial effect on erection.
It should be noted that the lack of vitamins and minerals in the body can also cause the development of this problem. This is especially true for those whose diet is not balanced.
How and which vitamins affect potency
To understand what measures to take to solve the problem, you need to know how vitamin complexes affect the body:
- has a general strengthening and stabilizing effect. Thanks to them, many body systems work correctly and confidently, which also applies to erectile function;
- Some vitamins are designed to regulate blood circulation in the body. If this process is established, blood circulation in the pelvic organs is also stabilized;
- It is worth highlighting the vitamins directly involved in the creation of sex-type hormones, which in turn are responsible for sexual desire and potential.
zinc
Special attention should be paid to mineral elements. Zinc is the first most important trace element in male sexual function. In medicine, there are many cases where its deficiency causes a decrease in potency. Therefore, if its deficiency is detected in the blood, it is worth paying attention to replenishing what is lost. Even if it is a normal amount, it is important to control the amount of daily consumption that will help regulate erectile function. You can get the microelement both with medicines and simple products. A large amount of it is found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oats, water, etc.
Selenium + vitamins C and E
Next in importance is selenium, most of which is concentrated in the body in the testicles. This is a direct indication of how important the trace element is for the reproductive system. This trace element, together with vitamins C and E, reveals its potential to the maximum. In the complex, substances cope with toxins and remove free radicals. It follows that the effect of a trace element can be achieved only by taking a sufficient amount of vitamins. Selenium deficiency can be treated with almonds, liver, lentils, wheat, barley, rice, water, etc. you can compensate with foods likeVitamin E can be obtained from spinach, oatmeal, prunes, salmon, sorrel and other foods.
A sufficient amount of selenium in a man's body increases the probability of the appearance of malignant cancer cells several times.
B vitamins
In terms of importance and necessity, it is worth emphasizing the representatives of group B, their importance for the body as a whole is undeniable, but few people know that these substances actively participate in the production of testosterone and regulate its activity. nervous system. But it is the latter that is responsible for sexual attraction in the form of impulses to the brain. Vitamins in foods include crab, sour cream, carp, pork, lamb, beef, mackerel, etc.
Vitamin C
The same goes for vitamin C. Ascorbic acid is undeniably important for any human body. But its deficiency, in addition to weakened immunity, can lead to the accumulation of the stress hormone cortisol and a decrease in the amount of male hormones. The natural content of the vitamin is found in all components of the plant, even in a slightly acidic state. Most vitamin C is found in rose hip, red bell pepper, black currant, tea tree, lemon, sauerkraut and kiwi.
Vitamin D
Vitamin D plays an important role in the body because it allows calcium, phosphorus and magnesium to be properly absorbed in the body. As for sexual function, this element is an activator of the effect of testosterone. Moreover, in this case, the hormone not only performs its main functions, but also acts as an assistant in building bone tissue together with calcium. As you know, vitamin D is actively produced when constantly exposed to the sun and air. It is also found in products such as sea bass, sour cream, liver, oil, and eggs.
Omega fatty acids
Particular attention should be paid to the consumption of omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances fight well with excess cholesterol, improve blood circulation and normalize blood pressure.
But in addition, unsaturated fatty acids are actively involved in the production of testosterone, so it is very important to follow a diet in which the daily dose of these components is not lower than 0. 5 grams per day. It is important to understand that these substances are indispensable and are not synthesized by our body; A large amount of this type of fatty acids is found in fish oil, flaxseed, mackerel, tuna, trout, oat sprouts, hemp seeds, etc.
Pros and cons of synthetic vitamins
For obvious reasons, many people have questions about the effectiveness of pharmacy vitamin complexes. Their main advantage is the ease of use, because only one capsule is needed and the daily norm and requirement for the substances is obtained. It is not necessary to choose and prepare the products. However, at the same time, such capsules are much more complex and are less absorbed by the body, which means that they are less effective.
Many experts are of the opinion that it is better to prefer a properly balanced diet and rarely supplement with vitamin complexes from the pharmacy. Proper nutrition and a healthy lifestyle will give the body the maximum amount of necessary elements.